Episode 5 Season 5
'What's in Your Toolbox' has officially made its grand debut on YouTube! We are now in our 4th Episode. Cs Life now available. Help us grow so we can grow our mental health community. When watching please subscribe. Not a fan of podcasts? No worries at al. Just kick back and watch the episode unfold below!
Cs Life: Choosing Your Thoughts with Shane Harle
Host Bobby K, a comedian and mental health advocate who lives with Tourette syndrome, which comes with a triad, OCD, ADD, and Anxiety, introduces episode five, season five of “What’s In Your Toolbox?” and longtime friend Shane Harle, a former teacher and coach. Shane describes starting a private ski school at Mount Washington called Podium of Life, focused on helping
students reach their own “life’s podium,” and notes several athletes from his program, including his son Teal, became Olympians. He explains his Cs of Life coaching: positive C’s (celebrate, cheer, compliment, congratulate) versus “crippling” C’s (complaining, criticizing, comparing), emphasizing that choosing thoughts affects emotions and performance, supported by tools like goal setting, accountability, meditation, visualization, and mantras. Shane shares influences from his mother’s outlook
during cancer, growing up with forty-seven foster children, and nature-based wellness, and credits support from his sister Shawnee Harle and brother Shannen.
A disclaimer notes Bobby is not a doctor and speaks from lived experience.
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