Episode 5 Season 5
Cs Life: Choosing Your Thoughts with Shane Harle
Host Bobby K, a comedian and mental health advocate who lives with Tourette syndrome, which comes with a triad, OCD, ADD, and Anxiety, introduces episode five, season five of “What’s In Your Toolbox?” and longtime friend Shane Harle, a former teacher and coach. Shane describes starting a private ski school at Mount Washington called Podium of Life, focused on helping
students reach their own “life’s podium,” and notes several athletes from his program, including his son Teal, became Olympians. He explains his Cs of Life coaching: positive C’s (celebrate, cheer, compliment, congratulate) versus “crippling” C’s (complaining, criticizing, comparing), emphasizing that choosing thoughts affects emotions and performance, supported by tools like goal-setting, accountability, meditation, visualization, and mantras. Shane shares influences from his mother’s outlook
during cancer, growing up with forty-seven foster children, and nature-based wellness, and credits support from his sister Shawnee Harle and brother Shannen. 00:00 Welcome to the Podcast 00:37 Meet Shane Harle 03:27 How We Met 04:31 Podium of Life School 06:17 Choosing Your Thoughts 08:35 Applying It to Mental Health 12:25 Mom’s Example of Positivity 15:11 Teaching and Hyperactive Kids 17:35 Tools Meditation and Mantras 21:25 Nature Based Wellness 25:07 Support Team and Advice 29:06 Closing Reflections and Next Episode A disclaimer notes Bobby is not a doctor and speaks from lived experience.
Links CsLife https://www.cslife.net/ Shawnee Harle Shawneeharle.com
Do you have a unique "tool"? Send us a text Subscribe to What's in your Toolbox? http://nomagicbullet.org/ 24/7 Crisis Support 1-888-893-8333
| 
